Ankle Support Shoes
1. What shoes are best for ankle support?
2. Do high top shoes help ankles?
In particular, two of the more recent studies found no difference between high- and low-tops in how much an ankle turns and in the up-and-down motion of jumping and landing. According to the first study, high-tops might even delay the muscle's reaction to an ankle turn, raising the likelihood of a sprain.
3. What helps bad ankles?
Treatment of an ankle injury depends on the type and severity. Sprains can usually be treated at home with rest, ice, and elevating the foot to relieve swelling. A doctor may also recommend wearing an elastic bandage or brace, using crutches, and physical therapy.
4. What is the best support for weak ankles?
Use the DonJoy Stabilizing Ankle Brace or Aircast A60 for protection during sports. These can help steady your ankle as you walk and they may also prevent additional ankle sprains that lead to chronic ankle instability. In severe cases, a custom-made orthosis may be suggested.
5. Why does my ankle keep giving way?
The instability is most often caused by torn ligaments in the ankle that never properly heal. With a procedure, these important ankle connections can be rebuilt and alleviate the underlying issue.
The Best Shoes for Ankle Support
Explore The Best Shoes for Ankle Support on Flipboard.
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