Best Pillows for Acid Reflux

 

1. How high should an acid reflux pillow be?

Acid reflux sufferers should elevate the head to an angle between 35 and 45 degrees. Wedge pillows with a mid-loft will sit about 8 to 10 inches above the mattress's surface. An adjustable bed frame can also be used to achieve this lift.

2. Are memory foam pillows good for acid reflux?

The Helix Wedge Pillow helps relieve pain and pressure with a conforming layer of gel-infused memory foam, while the 10-inch incline can help reduce symptoms of sleep apnea and acid reflux. Keeping the upper body elevated helps keep the airway open. It also helps prevent stomach acid from rising up the esophagus.

3. How do you arrange pillows for acid reflux?

Stacking regular pillows is an option, but make sure to create a level incline down to your hips, otherwise you put excess strain on your neck and shoulders, and squish your abdomen, raising the stomach pressure and promoting reflux. You can also try sleeping on your left side.

4. What is the best height for a wedge pillow for acid reflux?

Conclusion. As you can see, research shows that the best height for acid reflux pillows is 7.5 inches with a genuine memory foam wedge pillow. 7.5 inch inclines are loved by customers, and are the most recommended height by medical experts

5. Does drinking water help acid reflux?

Drinking water during the later stages of digestion can reduce acidity and GERD symptoms. Often, there are pockets of high acidity, between a pH or 1 and 2, just below the esophagus. By drinking tap or filtered water a little while after a meal, you can dilute the acid there, which can result in less heartburn.