The Best Knee Pillows

 

1. Do doctors recommend knee pillows?

Using a suitable knee pillow may offer nighttime relief for a restful night's sleep but will not treat an underlying medical condition. While it may be useful for temporary pain or discomfort, it is advisable to see a doctor for any pain that does not get better within a few weeks.

2. How thick should a knee pillow be?

A knee pillow's ideal thickness should be 4 to 6 inches to allow your legs to align. A thick cushion tends to spread the legs too much.

3. Do knee pillows help?

Putting a pillow under your knees helps keep your spine neutral and supports the curvature of your back. You may also find it helpful to put a small pillow or towel under your lower back for extra support.

4. Why do my knees hurt when I sleep on my side?

Arthritis. The most common form of arthritis, osteoarthritis, is also the most common cause of knee pain at night. Osteoarthritis is a wear-and-tear condition that affects the joints of the body. As we age, cartilage begins to thin and bursa provides less cushion in the joint.

5. Is sleeping with bent knees bad?

Sleeping on your side with a pillow between your knees that are slightly bent will allow the body to rest in its most natural position for the spine. Yet, if done incorrectly, it can pull the spine out of position.