Pillows are meant to keep your spine in a neutral position. They align your neck with the rest of your body, which supports good posture.
2. Is pillow good for neck?
You may feel better and sleep better with a neck pillow. It's sometimes called a cervical pillow because the upper part of your backbone (where your neck is) is called the cervical spine. Research suggests that a pillow with good cervical support can help relieve neck pain and improve rest.
3. How long should you keep pillows?
Ideally, you should replace your pillows every one to two years, but this time frame can vary based on several factors. Below, we'll break down how often to replace pillows and the reasons why you may need to.
4. What happens if your pillow is too high?
What happens if your pillow is too high? If your pillow is too high, your neck will be bent at an unnatural angle during sleep, which can cause back, neck and shoulder pain, as well as headaches. A high pillow can also affect your sleep quality, making you more tired in the day, which will have an impact on your mood.
5. Can you wash pillows?
Most pillows, including those filled with cotton, feather, down, and fiberfill, can be cleaned in a washing machine using warm water on the gentle cycle, explains Sansoni, but it's always a good idea to read the label for cleaning instructions first.
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