1. What is a good pillow for reading in bed?
Reading pillows are most commonly filled with solid memory foam, shredded memory foam, or polyester fibers. Memory foam is great for support thanks to its ability to contour to the shape of your body. As opposed to solid memory foam, shredded memory foam is more breathable since air can circulate better.
2. What is a reading pillow for bed?
After a quick image search on Google (thanks, Internet!), I learned that a Reading Pillow for Bed, sometimes called a Book Pillow or a Pocket Pillow, is a large pillow with a pocket sewn into it, intended to be used for - wait for it - snuggling and reading!
3. Are Reading pillows good for you?
Reading pillows can provide extra support to help keep your back and neck aligned. This makes it a lot easier to have good posture while you're relaxing, which is key to staying pain free. Reading pillows can also provide support for those in recovery or with back, neck, and shoulder discomfort.
4. What is the best reading position?
Heller recommends sitting up as much as you can, rather than reading while lying down, and having your legs straight out if you're in bed. "When you sit up, you can support your spine with a pillow and be conscious of maintaining the invisible line from your ear to your shoulder for proper alignment," he says.
5. How long should you read before bed?
How long should adults read? The recommended time will vary, but a general recommendation is to read long enough to help you feel drowsy without compromising on the amount of sleep you get each night. Try reading for 20 minutes to start.
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